Weigh In record (no journal entry) for 23 August 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1570 kcal
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Fat: 56.87g | Prot: 63.54g | Carb: 205.03g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Edeka Sultaninen, Kaffee, Edeka Pflaumen, Meersalz, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Europäische Weintraubensorte, Börek. Dinner: Balsamico, Minze, Belbake Haselnüsse Gehackt & Geröstet, Bio Leinöl, Petersilie, Viva Vital Laktosefreier Körniger Frischkäse, Aldi Paprika, Aubergine. Snacks/Other: K-Classic Schokodrink aus Vollmilch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wassermelone. more...
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losing 1.5 lb a week
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