Weigh In record (no journal entry) for 13 August 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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958 kcal
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Fat: 26.09g | Prot: 60.01g | Carb: 119.88g.
Breakfast: Smart balance omega-3, Multigrain Baguette, DDSmart Coffee with Skim Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Salami, Lettuce, country bread, Light mayo Hellmans, Nonfat Strawberry Greek Yogurt. Snacks/Other: Cantaloupe. more...
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steady weight
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