Weigh In record (no journal entry) for 23 August 2018
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2313 kcal
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Fat: 94.00g | Prot: 61.05g | Carb: 146.11g.
Breakfast: Habib's Pizza de Calabresa. Lunch: Alface, Subway Tomate, Berinjela Cozida, Walmart Queijo Mussarela, Tirolez Requeijão Cremoso, Ovo Mexido, Holy Nuts Farinha de Amêndoas. Dinner: Bavaria Cerveja, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará. more...
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losing 449.1 lb a week
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