Weigh In record (no journal entry) for 21 August 2018
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113.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1340 kcal
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Fat: 46.80g | Prot: 25.67g | Carb: 201.83g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Mission Whole Wheat Flour Tortillas (45g), Refried Beans, White Rice (Medium-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Nespresso Espresso, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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