Weigh In record (no journal entry) for 23 August 2018
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138.0 lb
Lost so far: 36.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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737 kcal
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Fat: 33.37g | Prot: 53.41g | Carb: 56.72g.
Breakfast: Король Орех Арахисовая Паста с Какао, Смак Хлеб Грация, Савушкин Продукт Йогурт Греческий 2%, Пшенка с Тыквой. Lunch: Курица Вареная, Запеканка Морковная 22. Dinner: Дымов Колбаса Докторская. more...
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steady weight
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