Weigh In record (no journal entry) for 23 August 2018
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129.4 lb
Lost so far: 52.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1053 kcal
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Fat: 30.93g | Prot: 62.48g | Carb: 132.96g.
Breakfast: Watermelon. Lunch: Instant Mee Suah. Dinner: Baked or Grilled Fish, Fried, Breaded or Floured Pork, Stir Fried Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Frozen Blueberries, Skittles Blenders. more...
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gaining 1.0 lb a week
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