Weigh In record (no journal entry) for 23 August 2018
|
148.6 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2305 kcal
|
Fat: 80.45g | Prot: 119.73g | Carb: 294.10g.
Breakfast: Сырники Домашние, Ратимир Ветчина К Завтраку, Яйцо. Lunch: Сырники Домашние, Банан. Dinner: Народное Здоровье Гематоген с Витамином с, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Арбуз, Гринагро Биойогурт Биогрин Киви. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga.nakhodka's weight history
|