Weigh In record (no journal entry) for 22 August 2018
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180.1 lb
Lost so far: 10.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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879 kcal
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Fat: 35.55g | Prot: 55.83g | Carb: 80.86g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Kippensoep. Dinner: Eiersalade, AH Runderrookvlees, Beschuit. Snacks/Other: Cool Bear Vruchtensiroop, C1000 Goudse Kaas 48+, Jong. more...
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steady weight
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boomertjuh_9898's weight history
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