dprovenzano's Journal, 13 August 2012

217.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 67.28g | Prot: 72.04g | Carb: 222.42g.   Lunch: Mixed Salad Greens, Pizza with Meat. Dinner: Mixed Fruit, Salt & Vinegar Chips Potato Chips, Baked! Original Potato Crisps, Whole Wheat Bread, Turkey Breast Meat. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...