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Kengell
Journal
13 Aug 12
Kengell's Journal, 13 August 2012
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ketones 80
200.8 lb
Lost so far:
0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
762 kcal
Fat: 42.43g | Prot: 76.83g | Carb: 11.80g.
Breakfast:
Sugar Free Hazelnut Creamer, green pepper, onion, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades).
Lunch:
steak.
Dinner:
All Natural Italian Salad Dressing, Green String Beans, Pork Loin (Tenderloin).
Snacks/Other:
Light Garlic & Herb Cheese Wedges.
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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