Weigh In record (no journal entry) for 22 August 2018
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192.5 lb
Lost so far: 38.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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370 kcal
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Fat: 18.63g | Prot: 41.15g | Carb: 9.70g.
Breakfast: Café com Leite Integral. Lunch: Sadia Linguiça Toscana. Dinner: Pepino (Descascado), Salada de Folhas, Copacol Filé de Peito de Frango Desfiado, Omelete. more...
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losing 12.3 lb a week
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Enila A's weight history
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