Weigh In record (no journal entry) for 22 August 2018
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97.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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276 kcal
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Fat: 13.60g | Prot: 17.25g | Carb: 21.98g.
Breakfast: Panera Bread Whole Grain Loaf, All Whites 100% Liquid Egg Whites, Butter , Bell Peppers, Kale , Egg, Coffee with Cream. more...
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gaining 0.1 lb a week
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verzer1's weight history
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