Weigh In record (no journal entry) for 22 August 2018
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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894 kcal
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Fat: 34.04g | Prot: 60.60g | Carb: 85.42g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt Citron Malo, Tomme de Savoie, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Prunes, Melon Galia, Crevette. more...
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losing 0.3 lb a week
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