Weigh In record (no journal entry) for 22 August 2018
|
121.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1010 kcal
|
Fat: 61.31g | Prot: 28.81g | Carb: 93.54g.
Breakfast: Халва, Сыр Маасдам, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Халва, Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romanovamp's weight history
|