Weigh In record (no journal entry) for 22 August 2018
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189.2 lb
Lost so far: 42.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2684 kcal
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Fat: 106.40g | Prot: 136.59g | Carb: 203.35g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Tostadas, Café Espresso, Té Verde. Lunch: Ajo, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon. Dinner: Vino Sauvignon Blanc, Mandarina, Valor Chocolate Negro 70%, Pan Blanco, Ajo, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Café Espresso. more...
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2295 kcal
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Activities & Exercise:
Caminar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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