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Very slowly but a loss is a loss
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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923 kcal
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Fat: 44.90g | Prot: 52.97g | Carb: 65.46g.
Breakfast: Cream Cheese (Low Fat), Spinach, Tesco Half Fat Creme Fraiche, Salmon, Tesco Medium Eggs. Lunch: DS Rice Cakes, Light Mayonnaise, Tesco Medium Eggs. Dinner: Pesto Sauce, Tesco Value Fish Fingers, Potato, Birds Eye Frozen Peas. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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