Weigh In record (no journal entry) for 22 August 2018
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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948 kcal
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Fat: 34.04g | Prot: 50.17g | Carb: 105.78g.
Breakfast: Cappuccino, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lettuce Salad with Tomato, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Apples. more...
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losing 3.9 lb a week
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kimikoo's weight history
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