Weigh In record (no journal entry) for 22 August 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1571 kcal
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Fat: 45.14g | Prot: 68.44g | Carb: 236.72g.
Breakfast: GutBio Finnkorn Toastbrötchen, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Europäische Weintraubensorte, Börek. Dinner: Apfel, Gelbe Paprika, Möhren, Feigen, Petersilie, Ei, Bio Leinöl, Viva Vital Laktosefreier Körniger Frischkäse, Balsamico. Snacks/Other: Europäische Weintraubensorte, Wassermelone. more...
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losing 3.1 lb a week
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firam152's weight history
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