sayaka.'s Journal, 22 August 2018

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Weigh In record (no journal entry) for 22 August 2018

138.5 lb Lost so far: 20.3 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

1439 kcal

Fat: 68.13g | Prot: 70.57g | Carb: 140.84g. Breakfast: ザバスミルクプロテイン. Lunch: 焼きそば　お肉入り. Dinner: 焼きそば　お肉入り. Snacks/Other: チョコチップクッキー, とらや羊羹. more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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sayaka.'s Journal, 22 August 2018

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