Weigh In record (no journal entry) for 21 August 2018
|
196.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
140 kcal
|
Fat: 1.62g | Prot: 23.76g | Carb: 9.72g.
Lunch: Jack Link's Teriyaki Beef Jerky (56g). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Rodney M's weight history
|