Weigh In record (no journal entry) for 21 August 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1287 kcal
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Fat: 55.17g | Prot: 85.65g | Carb: 110.32g.
Breakfast: Quaker Instant Oatmeal - Wild Berry Medley. Dinner: Bassé Unsalted Sunflower Seeds, Maple Syrup, Strawberries, Olive Oil, Compliments Balsamic Vinegar, Fresh Express Spring Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Strawberries, Nordica 2% Cottage Cheese, President's Choice Caramel Syrup, President's Choice Oatmeal Chocolate Chunk Cookies. more...
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steady weight
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