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Put on 1 kg last week and then lost it again this week so I’m happy. although my weight entry’s don’t show it. As I was determined to loose it before I weight myself again.
SO back to getting rid of those last few kgs!
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139.1 lb
Lost so far: 22.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1153 kcal
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Fat: 89.49g | Prot: 65.06g | Carb: 14.61g.
Breakfast: Coles Thickened Cream, Butter, Coffee. Lunch: Coles Thickened Cream, Coffee. Dinner: Bega Tasty Cheese Slices, Peanut Butter, Cauliflower , Sangria, Pork Roast (Lean and Fat Eaten), JC's Quality Foods Roast Pork Crackle, Don Mild Salami. more...
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losing 0.5 lb a week
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 Comments
I feel the same lol. I wasn't posting an entry here till I dropped again.
21 Aug 18 by member: TrentB1
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ambyhills's weight history
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