Weigh In record (no journal entry) for 15 August 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1111 kcal
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Fat: 34.42g | Prot: 99.80g | Carb: 99.57g.
Breakfast: Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Walmart Queijo Mussarela. Lunch: Coxa de Frango, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Snacks/Other: Whey Protein, Nescau Achocolatado, Banana. more...
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