Weigh In record (no journal entry) for 21 August 2018
|
177.9 lb
Lost so far: 50.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2001 kcal
|
Fat: 36.41g | Prot: 163.27g | Carb: 245.63g.
Breakfast: Zucchero, Caffè Espresso, Myprotein PROTEIN COOKIE SKINNY(Cranberry & White Chocolate). Lunch: Myprotein Omega 3, Rio Mare Tonno al Naturale, Star Sugo Bolognese, Poiatti Penne Integrali. Dinner: Fratelli Contorno Salsa Barbecue, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Uovo, Cipolle, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Banana, Myprotein Impact Whey Protein Vanilla Raspberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Dom37's weight history
|