Weigh In record (no journal entry) for 29 May 2010
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2750 kcal
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Fat: 130.76g | Prot: 98.56g | Carb: 296.80g.
Breakfast: Presweetened with Sugar Coffee. Lunch: French Fries (Medium), Big Mac. Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Doughnut (Raised or Yeast), White Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Red Beans and Rice, Oysters (Battered or Breaded and Fried). more...
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2725 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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