Weigh In record (no journal entry) for 12 August 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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354 kcal
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Fat: 9.20g | Prot: 28.80g | Carb: 43.81g.
Lunch: Cooked Spinach (from Fresh), Egg Beaters - Florentine. Dinner: Grilled Chicken Breast Strips, Broccoli. Snacks/Other: Freshly Squeezed Orange Juice, Strawberries. more...
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losing 7.0 lb a week
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