Weigh In record (no journal entry) for 21 August 2018
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266.5 lb
Lost so far: 52.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1269 kcal
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Fat: 32.07g | Prot: 55.94g | Carb: 194.84g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Pasta al Ragù. Dinner: Pane Comune, Caffè Espresso, Pesca, Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia), Formaggio Naturale, Melanzana, Petto di Pollo, Carne. Snacks/Other: Haribo Anguria, Melone. more...
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gaining 0.9 lb a week
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