Weigh In record (no journal entry) for 21 August 2018
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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651 kcal
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Fat: 16.08g | Prot: 29.56g | Carb: 111.57g.
Breakfast: Chá (Infusão). Lunch: Tomates, Abóbora, Brócolis, Clara de Ovo. Snacks/Other: Broa de Fubá, Abacaxi. more...
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losing 0.6 lb a week
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brenda mota's weight history
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