elis-miriam's Journal, 06 August 2018

elis-miriam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

168.4 lb Lost so far: 3.5 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

650 kcal

Fat: 27.87g | Prot: 38.37g | Carb: 66.59g. Breakfast: Café (Infusão), Ovo (Inteiro). Lunch: Repolho, Batata Baroa, Coxa de Frango. Dinner: Sopa de Legumes. Snacks/Other: Clight Suco em Pó, Laranjas. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

elis-miriam's weight history

view complete history

elis-miriam's Journal, 06 August 2018

Submit a Comment

Other Related Links

Members

elis-miriam's weight history