Weigh In record (no journal entry) for 21 August 2018
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1992 kcal
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Fat: 76.00g | Prot: 98.21g | Carb: 219.69g.
Breakfast: Haferkater Holy Granola Kater (Groß), Kaffee mit Milch. Lunch: Müller Butter Milch, Ready to Eat Salatmix Vegetariano, Oldenburg Hähnchen Filetstreifen. Dinner: Eiswaffel, Himbeereis, Bratwurst, Almdudler Almdudler, Salagusto Superfood Salad Kichererbsen und Quinoa. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. more...
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2169 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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