Weigh In record (no journal entry) for 21 August 2018
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157.9 lb
Lost so far: 24.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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748 kcal
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Fat: 30.35g | Prot: 40.22g | Carb: 72.79g.
Breakfast: Valio Profeel Proteiinirahka Mustikka. Lunch: Rainbow Wokvihannekset, Spice Up! Chow Mein Kastike, Apetit Kasvisjauhispyörykät. Dinner: Cherry Tomatoes, Mixed Salad Greens, Pesto Sauce, Grapes, Apetit Kasvisjauhis Pihvit Crispy Chick. Snacks/Other: Fazer Tyrkisk Peber Suklaa, Nutrilett Smart Meal Almond & Apricot. more...
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losing 0.6 lb a week
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