Weigh In record (no journal entry) for 21 August 2018
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1686 kcal
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Fat: 65.91g | Prot: 64.47g | Carb: 226.81g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Колбаса Докторская, Помидоры. Lunch: Малиновое Варенье, Творог 9%. Dinner: Беловежские Сыры Сыр Российский, Помидоры, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Песочное Печенье, Кофе, Сливы, Сливы, Чай. more...
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gaining 9.3 lb a week
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