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Alicheneda
Journal
21 Aug 18
Alicheneda's Journal, 21 August 2018
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Weigh In record (no journal entry) for 21 August 2018
135.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
770 kcal
Fat: 35.74g | Prot: 45.59g | Carb: 67.30g.
Breakfast:
Banane.
Lunch:
Meine Metzgerei Rindergulasch, Basmati-Reis (Gekocht), Penny Markt Gemischter Salat mit Joghurtdressing.
Dinner:
Penny Markt Gemischter Salat mit Hähnchenbrust, Italienisches Salatdressing.
more...
1982 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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