Weigh In record (no journal entry) for 20 August 2018
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1771 kcal
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Fat: 84.78g | Prot: 75.13g | Carb: 169.37g.
Lunch: Safe Catch Elite Solid Wild Tuna Steak, Dried Vegetable Mixture, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: CookOut Regular Fries, Ballast Point Sculpin IPA, Chili, CookOut Cheeseburger. Snacks/Other: Walgreens Ooey Gooey Butter Cake. more...
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losing 1.4 lb a week
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Rodney M's weight history
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