Weigh In record (no journal entry) for 20 August 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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570 kcal
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Fat: 17.79g | Prot: 60.74g | Carb: 38.82g.
Breakfast: Рыба на Пару, Овощное Рагу. Lunch: Рыба на Пару, Щи. Dinner: Сыр Российский, Каша Пшенная на Воде, Рыба на Пару. more...
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losing 30.9 lb a week
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arins20206556's weight history
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