Weigh In record (no journal entry) for 20 August 2018
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249.8 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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525 kcal
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Fat: 13.37g | Prot: 22.48g | Carb: 75.75g.
Breakfast: Tonijn Salade, Jumbo Meergranen Kampioen Broodjes. Lunch: Stegeman Kip Cervelaat, Hummus, Italiaanse Bol. more...
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gaining 0.1 lb a week
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anouk rogge's weight history
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