Weigh In record (no journal entry) for 20 August 2018
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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999 kcal
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Fat: 55.35g | Prot: 55.81g | Carb: 57.15g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, All Whites 100% Liquid Egg Whites, Richfood Heavy Whipping Cream, Eggland's Best Organic Large Brown Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Richfood Heavy Whipping Cream. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Reduced Sodium Chicken Broth (Canned). Dinner: Richfood Heavy Whipping Cream, Low Sodium Chicken Broth (Canned), Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Cabbage , e.d. Smith Peach Mango Orange Jam, Great Value Sugar Free French Vanilla Coffee Creamer, Richfood Heavy Whipping Cream. more...
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losing 0.4 lb a week
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