Weigh In record (no journal entry) for 20 August 2018
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107.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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709 kcal
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Fat: 38.25g | Prot: 15.33g | Carb: 77.56g.
Breakfast: Pasty, Nescafe Gold Blend, Granulated Sugar , Milk (Whole Milk) . Snacks/Other: Alpen Light Double Chocolate Bar, Nescafe Gold Blend, Granulated Sugar , Milk (Whole Milk) , Crips Quavers. more...
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gaining 7.2 lb a week
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