Andressa C Lima's Journal, 19 August 2018

172.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 33.45g | Prot: 105.92g | Carb: 169.66g.   Breakfast: Café com Leite e Açúcar, Bauducco Torrada Multigrãos (2). Lunch: Carne de Panela, Arroz Integral. Dinner: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite Integral, Panco Pão de Forma Integral, Abacaxi. more...

2742 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...