Weigh In record (no journal entry) for 20 August 2018
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145.1 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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785 kcal
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Fat: 33.90g | Prot: 38.45g | Carb: 88.48g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), La Pastina Tomates em Cubos, Acelga, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca. Dinner: Tia Sônia Granola Light, Canela, Ibituruna Leite Desnatado. Snacks/Other: Cashews Royale Castanha de Caju, Peras. more...
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2087 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 60.0 lb a week
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