Weigh In record (no journal entry) for 20 August 2018
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1620 kcal
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Fat: 60.95g | Prot: 120.06g | Carb: 154.91g.
Breakfast: CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Huevo Duro, Palta, Pan Integral. Lunch: Felfort Cereal Fort Action, Aceite de Oliva, Almendras, Zanahoria, Tomates, Pechuga de Pollo a la Plancha. Dinner: Gallo Arroz Oro, Tomates, La Serenísima Queso Rallado, Pechuga de Pollo a la Plancha. Snacks/Other: AdeS Leche de Soja, Granola, Nueces, Banana, Star Nutrition Premium Whey Protein. more...
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gaining 7.7 lb a week
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