dls2882's Journal, 20 August 2018

180.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 56.77g | Prot: 49.46g | Carb: 220.81g.   Breakfast: Weetabix Protein Crunch, Sainsbury's Whole Milk. Lunch: I Can't Believe It's Not Butter! Butter, Haywood & Padgett Cherry & Sultana Scones. Dinner: Sainsbury's Garlic & Herb Tortelloni, Tesco Chicken & Bacon Tortelloni. Snacks/Other: Coca-Cola Coca-Cola (Can), Marks & Spencer Cheese Scone. more...

1715 kcal

Activities & Exercise: 30 day Abe & squate challenge - 5 minutes, amazing ab attack - 10 minutes, Big bis - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...