Weigh In record (no journal entry) for 20 August 2018
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137.8 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1720 kcal
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Fat: 64.84g | Prot: 37.68g | Carb: 245.79g.
Breakfast: Азбука Вкуса Булочка Без Муки Со Злаками , Азбука Вкуса Салат Оливье с Жареными Грибами, Азбука Вкуса Миндальный Круассан, Кофе. Lunch: Салат Овощной, Кускус, Комбуча. Dinner: Картофель с Грибами, Чай с Сахаром, Конфета, Мармелад. Snacks/Other: Зеленое Яблоко, Мандарины. more...
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1995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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