giacajim123's Journal, 20 August 2018

228.2 lb Lost so far: 25.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 103.15g | Prot: 69.88g | Carb: 45.95g.   Breakfast: Colby Jack Cheese, Cheddar Cheese, Calavo Avocado, Bacon, Espresso Coffee, Fried Egg. Lunch: Coffee. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Pinot Noir Wine, Muenster Cheese. more...

3108 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...