Weigh In record (no journal entry) for 20 August 2018
|
126.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1566 kcal
|
Fat: 45.46g | Prot: 43.51g | Carb: 248.38g.
Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Quinoa (Cooked), Green Peppers , Broccoli , Zucchini , Tomatoes, Olive Oil . Dinner: White Table Wine , Almonds . Snacks/Other: Blueberries , Cantaloupe Melons , Rubschlager Bavarian Multigrain, Grapes, Rockwell's Organic Toasted Coconut Chips, Almonds , Peaches . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|