Weigh In record (no journal entry) for 20 August 2018
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180.1 lb
Lost so far: 10.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1998 kcal
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Fat: 66.20g | Prot: 100.41g | Carb: 243.85g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Wagner Big Pizza BBQ Chicken. Dinner: Gebakken Ei, AH Saté Ajam, AH Bami Goreng. Snacks/Other: Optimel Yoghurt Bosvruchten. more...
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gaining 1.5 lb a week
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boomertjuh_9898's weight history
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