Weigh In record (no journal entry) for 12 August 2012
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3055 kcal
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Fat: 45.50g | Prot: 147.60g | Carb: 518.44g.
Breakfast: Café. Lunch: Farinha Branca, Feijão Vermelho, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm), Farinha Branca, Feijão Vermelho, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pao de Queijo Tradicional. more...
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2371 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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