Weigh In record (no journal entry) for 20 August 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1205 kcal
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Fat: 49.80g | Prot: 51.13g | Carb: 139.80g.
Breakfast: Havermout, Aldi Hagelslag Melk, Banaan, Lidl Griekse Yoghurt, Danone Hüttenkäse. Lunch: Uitsmijter. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Groentesoep Verspakket. Snacks/Other: C1000 Filodeeg, AH Watermeloen, Radijs, Tomaten. more...
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steady weight
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 Comments
mijn weegschaal lijkt vastgevroren te zijn 😫
20 Aug 18 by member: foodie4ever
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