Weigh In record (no journal entry) for 20 August 2018
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160.3 lb
Lost so far: 14.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1227 kcal
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Fat: 100.63g | Prot: 58.63g | Carb: 24.69g.
Breakfast: Zeytinyağı, Tereyağı, Siyah Zeytin, Yeşil Zeytin, Acılı Ezme, Beyaz Peynir, Sahanda Yumurta. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Kızarmış Kalamar, Palamut. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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