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araknuş
Journal
20 Aug 18
araknuş's Journal, 20 August 2018
araknuş's Profile
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Weigh In record (no journal entry) for 20 August 2018
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
850 kcal
Fat: 35.80g | Prot: 39.22g | Carb: 97.17g.
Breakfast:
Çavdar Ekmeği, Haşlanmış Yumurta, Salatalık (Kabuklu).
Lunch:
Kısır.
Dinner:
Çoban Salatası, Yoğurt, Pirinç Pilavı, Et Sote.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
3717 kcal
Activities & Exercise:
RPM - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 6.4 lb a week
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